To all my friends celebrating it, Happy Thanksgiving!🦃🍁
Continue reading “Time to say thank you all!”
Time to say thank you all!
International Women’s Day Class at Vitaltres
Tomorrow is International Women’s Day everywhere. We will celebrate with a class with only women singers at Vitaltres Puerto Vallarta.
Mañana es Día Internacional de la mujer en todos lados. Nosotros celebraremos con una clase especial con sólo mujeres cantantes en Vitaltres Puerto Vallarta.
Los Tules 373, (Por el Lukumbe)
9:15am & 7:15pm
We will wait for you!
¡Los y las esperamos!
El día de mañana, 8 de Marzo, se celebra el día internacional de la mujer. Por este motivo, nuestro maestro de Zumba Israel, usará pura música de artistas mujeres para sus clases de Zumba en nuestros dos horarios: 9:15am 7:15pm Las y los invitamos a ponerse en forma de una manera divertida aquí en Vitaltres […]
via Zumba en el Día Internacional de la Mujer. — Vitaltres
Iniciamos con actividades físicas en Vitaltres
El día de hoy iniciamos actividades en una de los 3 componentes del nuevo proyecto de Vitaltres, la parte de ejercicio físico. Para los que llegan tarde a leer este blog, les resumiré un poco. Vitaltres es un nuevo proyecto que inició Doña Lety Chumacero con dos doctoras llamadas Laura Espinoza y Coral Jorda. La idea es atacar el gravísimo problema de sobrepeso que hay en México a través de 3 áreas que son bastante efectivas: Médico-nutricional, Acondicionamiento físico y psicológico. 
En el área de acondicionamiento físico, esta semana estamos iniciando con clases de Zumba Fitness, ya ven que desde hace tiempo estoy certificado en el área. (Ver mi perfil de Zumba Fitness aquí). Nos volvimos locos por que nos conozcan, así que esta semana ofrecemos clases gratis de Zumba Fitness en los siguientes horarios:
Lunes/Miercoles/Viernes: 9:15am
Lunes/Miercoles/Viernes: 7:15pm
Así que las y los esperamos a partir de hoy. El cupo es limitado. Vitaltres está localizado en Av. Los Tules 373 (En frente de conocida tienda de mascotas y entre un conocido restaurante deli y un local de jugos y café). El teléfono del establecimiento es 225-9034.
Próximamente complementaremos con otras actividades físicas que les iremos anunciando. Las clases son gratis esta semana. A partir de la próxima semana, se podrán pagar las clases de manera individual, por mes. O en un paquete semanal que incluye un chequeo médico-nutricional y una asesoría psicológica. (Está comprobado que 90% de los pacientes que tienen asesoria psicológica tienen mejores resultados para seguir su dieta y entrenar debidamente)
¡Esperamos poderles servir de aliados en cumplir sus objetivos para este 2017!
Continue reading “Iniciamos con actividades físicas en Vitaltres”
From an Angry Day to a Happy Dance Day!
Last tuesday I have to reckon I did a rant when I was unable to attend the first day of Modern Dance classes with teacher Kenya, neither I was able to go to the gym to lift weights and use the ellyptic machine. I was also unable to do some of the online marketing work I needed to do, specially with our new project, Vitaltres.
I don’t want to focus on the negativity I was having that day. I already dealt with it and I apologized with the victims of my silent rant (Mostly my workmates at Vallarta Salads and my Mom). It’s nice that I am learning how to feel deeply into my emotions after last year experiences. I think the main reason for my frustration comes from all of these boycotts to my new-year resolutions: Prevail in Dancing, Work-out and loose weight, do the things that you need to do to promote your work, do the right things with our new entrepreneurial project, etc.
Today in the other hand was a happy day. I worked-out. I went to Kenya’s classes. I even felt good that i was not really that behind other students. They are younger and more athletic, but I have still more experience in learning movements faster. I know is not good to compare myself but after those previous days it was good. Besides, I consider all of the classmates very nice persons and it was nice to reconnect with them.
On the other hand, our new project Vitaltres, is opening next week. There is a lot, really a lot to work on, but I am thankful and happy that I have still this kind of challenges on my life. I will talk later about it, but basically this new business focuses on helping other people fight against their weight problems by focusing on three core concepts: Fitness, Nutrition and Phsycological work. I am going to be part of the first concept.
Above all, and what keeps me happy as well, is that after some extra money I received today (thanks AirBnB!) and a spare spot available finally, I was able to book a place at the Manga Drawing workshop at Los Mangos Library. I am really happy about it. I will keep you updated about how I go with it.
When I am able to draw cool Manga, I will post it here, but meanwhile I will leave you with the exercise we were doing today at Plataforma 322 with Kenya. I am the guy that goes in the second group and behind me is the lovely Dany Kokonauta. Continue reading “From an Angry Day to a Happy Dance Day!”
Israel Andalón 