Ying Yang

Olvídate de los estímulos externos y hazle caso de manera balanceada a tu cerebro y a tu corazón.

Forget about external stimuli and follow in a balanced way your brain and your heart.
Oubliez les stimuli externes et faites attention à votre cerveau et à votre cœur de manière équilibrée.

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December 8, 2020 0

Dancing makes you smarter

Dancing Makes You Smarter

The 21-year study of senior citizens, 75 and older, was led by the Albert Einstein College of Medicine in New York City, funded by the National Institute of Aging, and published in the New England Journal of Medicine.

% of Reduced Risk of Dementia

0% in Bicycling, Swimming, or playing golf

35% in Reading

47% in Doing crossword puzzles.

76% in Dancing Frequently

Dancing:

– Reduces stress and depression.

– Increases energy and serotonin.

– Improves flexibility, strength, balance, endurance.

– Strengthens bones and boosts cardiovascular health.

– Increases bones and boosts cardiovascular health.

– Dynamic and rapid-fire decision making, creates new neural paths.