The 21-year study of senior citizens, 75 and older, was led by the Albert Einstein College of Medicine in New York City, funded by the National Institute of Aging, and published in the New England Journal of Medicine.

0% in Bicycling, Swimming, or playing golf

35% in Reading

47% in Doing crossword puzzles.

76% in Dancing Frequently

– Reduces stress and depression.

– Increases energy and serotonin.

– Improves flexibility, strength, balance, endurance.

– Strengthens bones and boosts cardiovascular health.

– Increases bones and boosts cardiovascular health.

– Dynamic and rapid-fire decision making, creates new neural paths.